Breffni Family Resource Centre
Breffni Family Resource Centre is based in the heart of Carrick-on-Shannon and offers many services and supports to individuals and families, as well as a professional childcare facility.
Our facilities include a Creche, Preschool, Job group, Youth Cafe, After School Club ,Over 55's group.
We also run courses such as Yoga, Computer skills, Art, Organic Gardening, First Aid.
We have regular programmes of activities and events which can be found on our website at: www.breffnifrc.com
Body & Conditioning(13th/Apr - 18th/May)
This six week ONLINE class is available to all individuals male or female and designed to help strengthten and maintain muscles, keeping the body supple and mobile. This is not a strenuous class is partly seated, partly standing
Zumba Gold(15th/Apr - 27th/May)
6 week FREEE online exercise classes using ZOOM. Improve cardiac output, reduce the risk of type 2 Diabetes, help control your blood glucose levels. Exercise lowers blood pressure, strengthens muscles, lowers stress and is key to weight control. Funded by Healthy Ireland
Yoga Classes(10th/May - 31st/May)
This is a pre-recorded class which Tara will upload to Vimeo and send it out to each person using WhatsApp.
Spanish Classes(29th/Apr - 3rd/Jun)
Join us for weekly Spanish lessons, for complete beginners, with our native tutor. Learn a new language or just the basics.
Mother & Baby Exercise Classes(18th/May - 22nd/Jun)
New to Breffni Family Resource Centre - Mother & Baby Exercise Class commencing on Tuesday 18th May from 11.15am - 12.00pm. This 6 week course is FREE via ZOOM. You will focus on breathing, strengthening the core, working out and more. Please call us now on 071 9622566 to register.
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